Gyrotonic Foundation Course
Nov
24
to Dec 6

Gyrotonic Foundation Course

Location: Om Prem Studio, Costa Rica

Course Fee: $1250

Studio Fee: $350

To Register:

Ericka Sanchez +5066059228, erickasaom@gmail.com (Costa Rica)

Mari Kasich (305)4914337, marikasich@gmail.com (United States)

Prerequisite

Successful completion of the Gyrotonic Level 1 Pre-Training Course.

Purpose

To provide an in-depth understanding of the Gyrotonic Level 1 curriculum and the specific skills and techniques needed to teach these exercises to clients. During this course, a Gyrotonic Master Trainer reviews the principles underlying the Gyrotonic Level 1 exercises (as learned in the Pre-Training) and introduces the complete Gyrotonic, Level 1 curriculum.

Upon successful completion

Once students successfully complete the Gyrotonic Level 1 Foundation Course, they are considered a Gyrotonic Apprentice. At this stage their Apprenticeship period begins and they can begin teaching. The apprenticeship license is valid for 1 year. During this one year period, students will finish the practice teaching hours, Gyrotonic Level 1 Apprenticeshp Review Course, and the Gyrotonic Final Certificate Course. Students must spend a minimum of six months in personal and teaching practice before they are eligible to attend the final certificate course. 

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Leg Extension Unit Course
Oct
12
to Oct 17

Leg Extension Unit Course

Location: Om Prem Studio Costa Rica

Course Fee: $750

Studio Fee: $300

To Register:

Ericka Sanchez +5066059228, erickasaom@gmail.com (Costa Rica)

Mari Kasich (305)4914337, marikasich@gmail.com (United States)

*This Is a CEU course and satisfies licensing renewal for Gyrokinesis and Gyrotonic Level 1 Certified Trainers.

Gyrotonic Specialized Equipment courses expand on the principles and exercises learned in the Gyrotonic Level 1 Teacher Training Program, allowing trainers to apply those principles in completely new, and unique ways. In this course trainers learn the exercises on the Leg Extension Unit.

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Leg Extension Unit Workshop
Aug
9
5:00 PM17:00

Leg Extension Unit Workshop

Location: Embody Minneapolis
314 Clifton Ave, Suite 300
Minneapolis, MN 55403

Value: $115

This is the second workshop in a monthly series dedicated to deepening the experience and understanding of each exercise on the Gyrotonic Leg Extension Unit. We will cover modifications, “hands on,” challenges that come up with clients, challenges that come up in our personal practice and any questions you might have!

*To reserve your place Venmo me @Mari-Kasich (Last four digits of my phone are 4337) Please add a note stating which workshop you are reserving for.

If you are unable to use Venmo, email me for a different option to reserve your place.

Email: marikasich@gmail.com

Phone: 305.491.4337

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Archway Workshop
Jul
26
5:00 PM17:00

Archway Workshop

Location: Embody Minneapolis
314 Clifton Ave, Suite 300
Minneapolis, MN 55403

Value: $115

This is the first in a monthly workshop series dedicated to deepening the experience and understanding of each exercise on the Gyrotonic Archway. We will cover modifications, “hands on,” challenges that come up with clients, challenges that come up in our personal practice and any questions you might have!

*To reserve your place Venmo me @Mari-Kasich (Last four digits of my phone are 4337) Please add a note stating which workshop you are reserving for.

If you are unable to use Venmo, email me for a different option to reserve your place.

Email: marikasich@gmail.com

Phone: 305.491.4337

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Jumping Stretching Board Workshop
Jun
21
5:30 PM17:30

Jumping Stretching Board Workshop

Location: Embody Minneapolis
314 Clifton Ave, Suite 300
Minneapolis, MN 55403

Value: $115

This is the first in a monthly workshop series dedicated to deepening the experience and understanding of each exercise on the Gyrotonic Jumping Stretching Board. We will cover modifications, “hands on,” challenges that come up with clients, challenges that come up in our personal practice and any questions you might have!

*To reserve your place Venmo me @Mari-Kasich (Last four digits of my phone are 4337) Please add the note “JSB workshop” and the date.

If you are unable to use Venmo, email me for a different option to reserve your place.

Email: marikasich@gmail.com

Phone: 305.491.4337

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Leg Extension Unit Workshop
May
31
5:00 PM17:00

Leg Extension Unit Workshop

Location: Embody Minneapolis
314 Clifton Ave, Suite 300
Minneapolis, MN 55403

Value: $115

*To reserve your place Venmo me @Mari-Kasich (Last four digits of my phone are 4337) Please add a note stating which workshop you are reserving for.

If you are unable to use Venmo, email me for a different option to reserve your place.

Email: marikasich@gmail.com

Phone: 305.491.4337

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Gyrokinesis Class (Lotus Blossom Format)
May
28
10:00 AM10:00

Gyrokinesis Class (Lotus Blossom Format)

Location: Embody Minneapolis
314 Clifton Ave, Suite 300
Minneapolis, MN 55403

Value: $30

You are going to love this powerful class!

The Lotus Blossom format has a variety of  sequences on the floor that invite mobility into key areas like the sacrum, hips and shoulders.

Experience:
• Energizing fluidity
• End stagnation and stiffness in your muscles and joints
• Revitalize your energy
• Learn new and challenging positions
• Build strength in unique, 3-dimensional ways.

Group energy is key for amplifying the effects and benefits of this movement, so 
join her for an in-person class at Embody Minneapolis!

Reserve by sending payment via Venmo to @Mari-Kasich (Last four digits of my phone are 4337).

If you can not reserve with Venmo, contact me for another option at 305.491.4337 or marikasich@gmail.com

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Jumping Stretching Board Intensive
May
21
10:00 AM10:00

Jumping Stretching Board Intensive

Location: Body Shifters
18300 Minnetonka Blvd Suite 106
Deephaven, MN 55391

Value: $200

*To reserve your place Venmo me @Mari-Kasich (Last four digits of my phone are 4337) Please add a note stating which workshop you are reserving for.

If you are unable to use Venmo, email me for a different option to reserve your place.

Email: marikasich@gmail.com

Phone: 305.491.4337

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MOVEMENT + BREATHWORK 2 HOUR WORKSHOP
Mar
4
11:00 AM11:00

MOVEMENT + BREATHWORK 2 HOUR WORKSHOP

This class is for anyone. We will be exploring gentle movements, self massage and pandiculation. The movement and rhythm are designed to target the fascia, release tension and create space in the diaphram, abdominal area, ribcage and spine to allow for effective breathing.

The breathing techniques used during the movement sequences and at the end of class will stimulate the flow of fluids (blood & lymph) and energy pathways.

The breathwork at the end of class will put us into the parasympathetic state for deep restorative rest.

Wear loose clothing. Bring a warm sweater or blanket for the end of class meditation.

class Fee: $85

Reserve your place by sending $85 via Venmo to @Mari-Kasich (4337)

Questions: 305-491-4337 or MariKasich@gmail.com

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