This class is for anyone. We will be exploring gentle movements, self massage and pandiculation. The movement and rhythm are designed to target the fascia, release tension and create space in the diaphram, abdominal area, ribcage and spine to allow for effective breathing.

The breathing techniques used during the movement sequences and at the end of class will stimulate the flow of fluids (blood & lymph) and energy pathways.

The breathwork at the end of class will put us into the parasympathetic state for deep restorative rest.

Wear loose clothing. Bring a warm sweater or blanket for the end of class meditation.

class Fee: $85

Reserve your place by sending $85 via Venmo to @Mari-Kasich (4337)

Questions: 305-491-4337 or MariKasich@gmail.com